Alexander Technique

fm2The Alexander Technique, developed by the late F. M. Alexander, is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.

A teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Technique has a long history of helping people improve their posture, and the way they move.

The Complete Guide to the Alexander Technique is a comprehensive source of information about the Technique.

Listen to an interview about the Alexander Technique and walking:

 

Short video showing the late Marjorie Barstow helping people walk more easily:

Here are a few articles about how Alexander Technique can help you improve your walking:

Walking the Alexander Way is about enjoying an easier and lighter walk using the Alexander Technique

Walking Uphill is an account of using basic Alexander Technique principles while climbing a hill

The Power of Walking Backward is an interesting way to gain more awareness of your habitual walking habits

The Alexander Technique and the Museum Walk is a personal account of Alexander Technique walking explorations

More material coming soon.