The Alexander Technique, developed by the late F. M. Alexander, is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.
A teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Technique has a long history of helping people improve their posture, and the way they move.
The Complete Guide to the Alexander Technique is a comprehensive source of information about the Technique.
Listen to an interview about the Alexander Technique and walking:
Short video showing the late Marjorie Barstow helping people walk more easily:
Here are a few articles about how Alexander Technique can help you improve your walking:
Walking the Alexander Way is about enjoying an easier and lighter walk using the Alexander Technique
Walking Uphill is an account of using basic Alexander Technique principles while climbing a hill
The Power of Walking Backward is an interesting way to gain more awareness of your habitual walking habits
The Alexander Technique and the Museum Walk is a personal account of Alexander Technique walking explorations
More material coming soon.