The Alexander Technique, developed by the late F. M. Alexander, is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.
A teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Technique has a long history of helping people improve their posture, and the way they move.
The Complete Guide to the Alexander Technique is a comprehensive source of information about the Technique.
Listen to an interview about the Alexander Technique and walking:
Here are a few articles about how Alexander Technique can help you improve your walking:
A Simple Hack That Will Bring Greater Ease Into Your Walking – An easy process you can experiment with with no Alexander Technique training
Walking the Alexander Way is about enjoying an easier and lighter walk using the Alexander Technique
Walking Uphill is an account of using basic Alexander Technique principles while climbing a hill
The Power of Walking Backward is an interesting way to gain more awareness of your habitual walking habits
The Alexander Technique and the Museum Walk is a personal account of Alexander Technique walking explorations
More material coming soon.